Comparing Nutrients in 500 calories Tomato PasteVS Young Green Onions
Weight per 500 calories
Tomato Paste
610g
Young Green Onions
1852g
Tomato Paste has 3 times more energy per 100g than Young Green Onions. It has average energy density when compared to other foods. Young Green Onions, tops only having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Young Green Onions?
Tomato Paste VS Young Green Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Young Green Onions?
Lets compare vitamin content per 500 calories of Tomato Paste vs Young Green Onions:
500 calories of Tomato Paste have 1.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 6.7 times more Vitamin E than Young Green Onions.
While 500 kcal of Young Green Onions, tops only contain 8 times more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B5, 7.6 times more Vitamin B9, 1.9 times more Vitamin C and 41.6 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Young Green Onions provide similar amounts of Vitamin B6 per 500 calories.
Both Canned Tomato Paste as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Young Green Onions:
500 calories of Tomato Paste have 3.9 times more Copper, 1.9 times more Iron, 2.1 times more Potassium, 3.5 times more Selenium and 1.3 times more Sodium than Young Green Onions.
While 500 kcal of Young Green Onions, tops only contain 4.4 times more Calcium, 1.5 times more Manganese and 3.8 times more Water than Canned Tomato Paste.
Both Tomato Paste and Young Green Onions contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.5 times more Protein than Young Green Onions.
While 500 kcal of Young Green Onions, tops only contain 17.4 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Young Green Onions offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Young Green Onions, tops only provide inadequate amounts of Omega 6 in 500 calories.