Comparing Nutrients in 500 calories Spring Or Scallions OnionsVS Tomato Juice with Salt
Weight per 500 calories
Spring Or Scallions Onions
1563g
Tomato Juice with Salt
2941g
Spring Or Scallions Onions have 1.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Spring Or Scallions Onions or Tomato Juice with Salt?
Spring Or Scallions Onions VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spring Or Scallions Onions or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Spring Or Scallions Onions vs Tomato Juice with Salt:
500 calories of Spring Or Scallions Onions have 1.7 times more Vitamin B9 and 47.8 times more Vitamin K than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 7 times more Vitamin C than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Tomato Juice with Salt provide similar amounts of Vitamin A and Vitamin E per 500 calories.
Both Raw Spring Or Scallions Onions as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spring Or Scallions Onions vs Tomato Juice with Salt:
500 calories of Spring Or Scallions Onions have 3.8 times more Calcium, 2 times more Iron, 1.3 times more Manganese and 1.9 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Potassium, 1.6 times more Selenium, 29.8 times more Sodium and 2 times more Water than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Tomato Juice with Salt contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Spring Or Scallions Onions have 3.5 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.1 times more Sugars than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Spring Or Scallions Onions as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.