Nutrient Comparison: Canned Tomatoes with Green Chilies VS Spring Or Scallions Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Spring Or Scallions Onions:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Spring Or Scallions Onions.
- While 7 oz of Raw Spring Or Scallions Onions contain 2.5 times more Vitamin A, 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 7.1 times more Vitamin B9 and 3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Spring Or Scallions Onions:
- 7 ounces of Canned Tomatoes with Green Chilies have 25.1 times more Sodium than Spring Or Scallions Onions.
- While 7 oz of Raw Spring Or Scallions Onions contain 3.6 times more Calcium, 5.7 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus, 2.6 times more Potassium and 3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Spring Or Scallions Onions contain similar levels of Copper, Manganese and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Spring Or Scallions Onions lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Spring Or Scallions Onions contain 2 times more Carbohydrate and 2.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Spring Or Scallions Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.