Nutrient Comparison: Canned Tomatoes with Green Chilies VS Freeze Dried Parsley per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Freeze Dried Parsley:
- 14 oz of Freeze-dried Parsley contain 30.6 times more Vitamin B1, 118.9 times more Vitamin B2, 16.3 times more Vitamin B3, 17 times more Vitamin B5, 13.3 times more Vitamin B6, 21.6 times more Vitamin B9 and 24 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Freeze Dried Parsley:
- 14 ounces of Canned Tomatoes with Green Chilies have 47.1 times more Water than Freeze Dried Parsley.
- While 14 oz of Freeze-dried Parsley contain 8.8 times more Calcium, 5.1 times more Copper, 207.3 times more Iron, 33.8 times more Magnesium, 10.1 times more Manganese, 39.1 times more Phosphorus, 58.9 times more Potassium, 80.8 times more Selenium and 47 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Freeze Dried Parsley contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Freeze-dried Parsley contain 18.1 times more Energy, 65 times more Fat, 11.7 times more Carbohydrate and 45.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein