Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Freeze Dried Parsley
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Freeze Dried Parsley
111g
Freeze-dried Parsley has 18.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Freeze Dried Parsley?
Canned Tomatoes With Green Chilies VS Freeze Dried Parsley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Freeze Dried Parsley?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Freeze Dried Parsley:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B6 than Freeze Dried Parsley.
While 300 kcal of Freeze-dried Parsley contain 1.7 times more Vitamin B1, 6.6 times more Vitamin B2 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Freeze Dried Parsley provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Freeze Dried Parsley:
300 calories of Canned Tomatoes with Green Chilies have 2.1 times more Calcium, 3.5 times more Copper, 1.8 times more Manganese, 18.5 times more Sodium and 851.2 times more Water than Freeze Dried Parsley.
While 300 kcal of Freeze-dried Parsley contain 11.5 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 3.3 times more Potassium, 4.5 times more Selenium and 2.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate than Freeze Dried Parsley.
While 300 kcal of Freeze-dried Parsley contain 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Freeze Dried Parsley offer comparable quantities of Energy per 300 calories.