Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Canned Sprouted Mung Beans
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Canned Sprouted Mung Beans
2500g
Canned Tomatoes with Green Chilies have 1.3 times more energy per 100g than Canned Sprouted Mung Beans. It has very low energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Sprouted Mung Beans?
Canned Tomatoes With Green Chilies VS Canned Sprouted Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Sprouted Mung Beans?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Sprouted Mung Beans:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 16.5 times more Vitamin C than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 4.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Sprouted Mung Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Sprouted Mung Beans:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Manganese, 3.2 times more Potassium and 7.6 times more Sodium than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 2.2 times more Copper, 2.1 times more Iron, 2.9 times more Phosphorus, 1.9 times more Selenium, 2.7 times more Zinc and 1.3 times more Water than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Sprouted Mung Beans contain similar levels of Calcium and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 7.5 times more Omega 3 and 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Sprouted Mung Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 6 in 300 calories.