Comparing Nutrients in 300 calories Canned Sprouted Mung BeansVS Tomato Juice with Salt
Weight per 300 calories
Canned Sprouted Mung Beans
2500g
Tomato Juice with Salt
1765g
Canned Tomato Juice with Salt has 1.4 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is very low in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Sprouted Mung Beans or Tomato Juice with Salt?
Canned Sprouted Mung Beans VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sprouted Mung Beans or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Sprouted Mung Beans vs Tomato Juice with Salt:
300 calories of Canned Sprouted Mung Beans have 1.3 times more Vitamin B2 and 8.3 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 164.9 times more Vitamin C and 5.6 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
300 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Canned Sprouted Mung Beans, Solids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sprouted Mung Beans vs Tomato Juice with Salt:
300 calories of Canned Sprouted Mung Beans have 2 times more Calcium, 5.3 times more Copper, 1.6 times more Iron, 1.5 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Selenium, 3.6 times more Zinc and 1.4 times more Water than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5.7 times more Potassium and 4.3 times more Sodium than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Tomato Juice with Salt contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sprouted Mung Beans have 1.7 times more Omega 3, 2.8 times more Fiber and 2.3 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.6 times more Sugars than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Sprouted Mung Beans, Solids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.