Comparing Nutrients in 300 calories Canned Sprouted Mung BeansVS Tomato Paste
Weight per 300 calories
Canned Sprouted Mung Beans
2500g
Tomato Paste
366g
Canned Tomato Paste has 6.8 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is average in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Sprouted Mung Beans or Tomato Paste?
Canned Sprouted Mung Beans VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sprouted Mung Beans or Tomato Paste?
Lets compare vitamin content per 300 calories of Canned Sprouted Mung Beans vs Tomato Paste:
300 calories of Canned Sprouted Mung Beans have 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 6.9 times more Vitamin B5, 5.7 times more Vitamin B9 and 8 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2 times more Vitamin B3, 10.7 times more Vitamin C and 15.7 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Tomato Paste provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Canned Sprouted Mung Beans, Solids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sprouted Mung Beans vs Tomato Paste:
300 calories of Canned Sprouted Mung Beans have 2.7 times more Calcium, 2.9 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 4.9 times more Sodium, 3 times more Zinc and 8.9 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.5 times more Potassium and 1.3 times more Selenium than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Tomato Paste contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sprouted Mung Beans have 5.9 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 2.5 times more Sugars than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Sprouted Mung Beans, Solids as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.