Comparing Nutrients in 500 calories Canned Sprouted Mung BeansVS Tomato Paste
Weight per 500 calories
Canned Sprouted Mung Beans
4167g
Tomato Paste
610g
Canned Tomato Paste has 6.8 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is average in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Sprouted Mung Beans or Tomato Paste?
Canned Sprouted Mung Beans VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sprouted Mung Beans or Tomato Paste?
Lets compare vitamin content per 500 calories of Canned Sprouted Mung Beans vs Tomato Paste:
500 calories of Canned Sprouted Mung Beans have 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 6.9 times more Vitamin B5, 5.7 times more Vitamin B9 and 8 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 2 times more Vitamin B3, 10.7 times more Vitamin C and 15.7 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Tomato Paste provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Canned Sprouted Mung Beans, Solids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Sprouted Mung Beans vs Tomato Paste:
500 calories of Canned Sprouted Mung Beans have 2.7 times more Calcium, 2.9 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 4.9 times more Sodium, 3 times more Zinc and 8.9 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 5.5 times more Potassium and 1.3 times more Selenium than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Tomato Paste contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Sprouted Mung Beans have 5.9 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 2.5 times more Sugars than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Sprouted Mung Beans, Solids as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.