Comparing Nutrients in 500 calories Canned Sprouted Mung BeansVS Tomato Puree
Weight per 500 calories
Canned Sprouted Mung Beans
4167g
Tomato Puree
1316g
Canned Tomato Puree has 3.2 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is low in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Sprouted Mung Beans or Tomato Puree?
Canned Sprouted Mung Beans VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sprouted Mung Beans or Tomato Puree?
Lets compare vitamin content per 500 calories of Canned Sprouted Mung Beans vs Tomato Puree:
500 calories of Canned Sprouted Mung Beans have 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B9 and 12.5 times more Vitamin K than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 2.1 times more Vitamin B3, 11.2 times more Vitamin C and 15.6 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Canned Sprouted Mung Beans, Solids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Sprouted Mung Beans vs Tomato Puree:
500 calories of Canned Sprouted Mung Beans have 2.5 times more Calcium, 1.7 times more Copper, 1.2 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Selenium, 4.8 times more Sodium, 2.5 times more Zinc and 3.5 times more Water than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Iron and 5.1 times more Potassium than Canned Sprouted Mung Beans, Solids.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Sprouted Mung Beans have 4.8 times more Omega 3, 1.3 times more Fiber and 2.7 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate and 2.2 times more Sugars than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Sprouted Mung Beans, Solids as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.