Nutrient Comparison: Canned Sprouted Mung Beans VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sprouted Mung Beans versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sprouted Mung Beans vs Tomato Puree:
- 14 ounces of Canned Sprouted Mung Beans have 3.9 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 6.7 times more Vitamin B3, 3.1 times more Vitamin B5, 3.9 times more Vitamin B6, 35.3 times more Vitamin C and 49.3 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Tomato Puree provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Sprouted Mung Beans, Solids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sprouted Mung Beans vs Tomato Puree:
- 14 ounces of Canned Sprouted Mung Beans have 1.5 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 16.3 times more Potassium and 1.3 times more Zinc than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Tomato Puree contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Potassium
- Both Canned Sprouted Mung Beans, Solids as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 4.2 times more Carbohydrate, 6.9 times more Sugars and 2.4 times more Fiber than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Tomato Puree offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Carbohydrate
- Both Canned Sprouted Mung Beans, Solids as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.