Comparing Nutrients in 14 ounces Canned Sprouted Mung Beans VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Canned Sprouted Mung Beans	38%	4%	58%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Canned Sprouted Mung Beans	Tomato Powder	Recommended Dietary Allowance
Energy	1.64% 47.6kcal	41.3% 1199kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	1.8% 1.75g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.77% 0.25g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.06g	4% 0.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.53% 8.5g	228% 296g	130g per day for Men 19-50 years
Sugars	3.83% 2.78g	240% 174g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	172% 65.5g	38g per day for Men 19-50 years
Protein	9.92% 5.56g	91% 51.2g	56g per day for Men 19-50 years

Vitamins

	Canned Sprouted Mung Beans	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	380% 3421μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	302% 3.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	232% 3.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.46% 0.87mg	227% 36.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	298% 15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	119% 476μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	515% 463mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	324% 48.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	44.3% 53μg	161% 194μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Sprouted Mung Beans	Tomato Powder	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	66% 659mg	1000mg per day for Men 19-50 years
Copper	69.2% 0.62mg	547% 4.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	226% 18mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	168% 706mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	337% 7.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	167% 1171mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	225% 7648mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	38.2% 21μg	55μg per day for Men 19-50 years
Sodium	11% 167mg	35.5% 532mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	61.7% 6.8mg	11mg per day for Men 19-50 years
Water	10.3% 381g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Sprouted Mung Beans VS Tomato Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Sprouted Mung Beans versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Sprouted Mung Beans vs Tomato Powder:

• 14 oz of Tomato Powder contain more Vitamin A, 30.4 times more Vitamin B1, 10.9 times more Vitamin B2, 41.5 times more Vitamin B3, 26.3 times more Vitamin B5, 14.3 times more Vitamin B6, 12 times more Vitamin B9, 389 times more Vitamin C, 306.3 times more Vitamin E and 3.6 times more Vitamin K than Canned Sprouted Mung Beans, Solids.
• 14 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
• Both Canned Sprouted Mung Beans, Solids as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Canned Sprouted Mung Beans vs Tomato Powder:

• 14 ounces of Canned Sprouted Mung Beans have 31.4 times more Water than Tomato Powder.
• While 14 oz of Tomato Powder contain 11.9 times more Calcium, 7.9 times more Copper, 10.6 times more Iron, 19.8 times more Magnesium, 26.7 times more Manganese, 9.2 times more Phosphorus, 71.4 times more Potassium, 8.8 times more Selenium, 3.2 times more Sodium and 6.1 times more Zinc than Canned Sprouted Mung Beans, Solids.
• 14 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium, Potassium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Tomato Powder contain 25.2 times more Energy, 34.9 times more Carbohydrate, 62.7 times more Sugars, 20.6 times more Fiber and 9.2 times more Protein than Canned Sprouted Mung Beans, Solids.
• 14 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Energy and Carbohydrate
• Both Canned Sprouted Mung Beans, Solids as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.