Comparing Nutrients in 300 calories Canned Sprouted Mung BeansVS Tomato Powder
Weight per 300 calories
Canned Sprouted Mung Beans
2500g
Tomato Powder
99g
Tomato Powder has 25.2 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is high in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Sprouted Mung Beans or Tomato Powder?
Canned Sprouted Mung Beans VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sprouted Mung Beans or Tomato Powder?
Lets compare vitamin content per 300 calories of Canned Sprouted Mung Beans vs Tomato Powder:
300 calories of Canned Sprouted Mung Beans have 2.3 times more Vitamin B2, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 6.9 times more Vitamin K than Tomato Powder.
While 300 kcal of Tomato Powder contain more Vitamin A, 1.6 times more Vitamin B3, 15.5 times more Vitamin C and 12.2 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Tomato Powder provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Canned Sprouted Mung Beans, Solids as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sprouted Mung Beans vs Tomato Powder:
300 calories of Canned Sprouted Mung Beans have 2.1 times more Calcium, 3.2 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus, 2.8 times more Selenium, 7.9 times more Sodium, 4.1 times more Zinc and 790.4 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.8 times more Potassium than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Tomato Powder contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sprouted Mung Beans have 21.6 times more Omega 3, 1.2 times more Fiber and 2.7 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.4 times more Carbohydrate and 2.5 times more Sugars than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Canned Sprouted Mung Beans, Solids as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.