Nutrient Comparison: Tomato Puree VS Canned Jalapeno Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Canned Jalapeno Peppers with Liquids:
- 14 ounces of Tomato Puree have 2.1 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.9 times more Vitamin E than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain 3.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.8 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- Both Canned Tomato Puree as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Canned Jalapeno Peppers with Liquids:
- 14 ounces of Tomato Puree have 2 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus and 2.3 times more Potassium than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain 1.3 times more Calcium and 59.7 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Canned Jalapeno Peppers with Liquids contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Canned Jalapeno Peppers Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.9 times more Carbohydrate, 2.3 times more Sugars and 1.8 times more Protein than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain 6 times more Omega 6 and 1.4 times more Fiber than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 6
- 14 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Energy and Omega 3 in 14 ounces.