Nutrient Comparison: Tomato Puree VS Canned Jalapeno Peppers with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Canned Jalapeno Peppers with Liquids:
- 1 kilogram of Tomato Puree has 2.1 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.9 times more Vitamin E than Canned Jalapeno Peppers with Liquids.
- While 1 kg of Canned Jalapeno Peppers Solids and Liquids contains 3.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.8 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
- Both Canned Tomato Puree as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Canned Jalapeno Peppers with Liquids:
- 1 kilogram of Tomato Puree has 2 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus and 2.3 times more Potassium than Canned Jalapeno Peppers with Liquids.
- While 1 kg of Canned Jalapeno Peppers Solids and Liquids contains 1.3 times more Calcium and 59.7 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Canned Jalapeno Peppers with Liquids contain similar levels of Iron, Zinc and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Canned Jalapeno Peppers Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 1.9 times more Carbohydrate, 2.3 times more Sugars and 1.8 times more Protein than Canned Jalapeno Peppers with Liquids.
- While 1 kg of Canned Jalapeno Peppers Solids and Liquids contains 6 times more Omega 6 and 1.4 times more Fiber than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Omega 6
- 1 kilogram of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Energy and Omega 3 in one kilogram.