Nutrient Comparison: Tomato Puree VS Canned Jalapeno Peppers with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Canned Jalapeno Peppers with Liquids:
- 100 grams of Tomato Puree have 2.1 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.9 times more Vitamin E than Canned Jalapeno Peppers with Liquids.
- While 100 g of Canned Jalapeno Peppers Solids and Liquids contain 3.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.8 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
- Both Canned Tomato Puree as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Canned Jalapeno Peppers with Liquids:
- 100 grams of Tomato Puree have 2 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus and 2.3 times more Potassium than Canned Jalapeno Peppers with Liquids.
- While 100 g of Canned Jalapeno Peppers Solids and Liquids contain 1.3 times more Calcium and 59.7 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Canned Jalapeno Peppers with Liquids contain similar levels of Iron, Zinc and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Canned Jalapeno Peppers Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 1.9 times more Carbohydrate, 2.3 times more Sugars and 1.8 times more Protein than Canned Jalapeno Peppers with Liquids.
- While 100 g of Canned Jalapeno Peppers Solids and Liquids contain 6 times more Omega 6 and 1.4 times more Fiber than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Omega 6
- 100 grams of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Energy and Omega 3 in 100 grams.