Nutrient Comparison: Tomato Puree VS White Icicle Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs White Icicle Radishes:
- 14 ounces of Tomato Puree have more Vitamin A, 4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than White Icicle Radishes.
- While 14 oz of Raw White Icicle Radishes contain 1.3 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and White Icicle Radishes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Canned Tomato Puree as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs White Icicle Radishes:
- 14 ounces of Tomato Puree have 2.9 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 5.1 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than White Icicle Radishes.
- While 14 oz of Raw White Icicle Radishes contain 1.5 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and White Icicle Radishes contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- 14 ounces of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- Both Canned Tomato Puree as well as Raw White Icicle Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 3.4 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than White Icicle Radishes.
- 14 ounces of White Icicle Radishes provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Raw White Icicle Radishes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.