Nutrient Comparison: White Icicle Radishes VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of White Icicle Radishes versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Icicle Radishes vs Tomato Powder:
- 14 oz of Tomato Powder contain more Vitamin A, 30.4 times more Vitamin B1, 38.1 times more Vitamin B2, 30.4 times more Vitamin B3, 20.4 times more Vitamin B5, 6.1 times more Vitamin B6, 8.6 times more Vitamin B9 and 4 times more Vitamin C than Raw White Icicle Radishes.
- 14 ounces of White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw White Icicle Radishes as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Icicle Radishes vs Tomato Powder:
- 14 ounces of White Icicle Radishes have 31.2 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 6.1 times more Calcium, 12.5 times more Copper, 5.7 times more Iron, 19.8 times more Magnesium, 59.1 times more Manganese, 10.5 times more Phosphorus, 6.9 times more Potassium, 7.6 times more Selenium, 8.4 times more Sodium and 13.2 times more Zinc than Raw White Icicle Radishes.
- 14 ounces of White Icicle Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 21.6 times more Energy, 28.4 times more Carbohydrate, 11.8 times more Fiber and 11.7 times more Protein than Raw White Icicle Radishes.
- 14 ounces of White Icicle Radishes provide inadequate amounts of Energy and Protein
- Both Raw White Icicle Radishes as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.