Comparing Nutrients in 300 calories Canned Sprouted Mung Beans VS Tomato Puree

Weight per 300 calories

• Canned Sprouted Mung Beans: 2500g
• Tomato Puree: 790g

Canned Tomato Puree has 3.2 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is low in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Sprouted Mung Beans or Tomato Puree?

Macros Ratio

	Protein	Fat	Carbs
Canned Sprouted Mung Beans	38%	4%	58%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Canned Sprouted Mung Beans	Tomato Puree	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	1.7% 1.66g	97g per day for Men 19-50 years
Saturated Fat	1.25% 0.4g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	1.97% 0.032g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.38g	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.5g	54.5% 71g	130g per day for Men 19-50 years
Sugars	24% 17.5g	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26% 18.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	52.6% 20g	39.5% 15g	38g per day for Men 19-50 years
Protein	62.5% 35g	23.3% 13g	56g per day for Men 19-50 years

Vitamins

	Canned Sprouted Mung Beans	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	23% 205μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.5% 0.75mg	16.4% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	135% 1.75mg	48.6% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.4% 5.5mg	72.3% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.5% 3.58mg	69.5% 3.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	76.5% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	21.7% 87μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.33% 7.5mg	93% 83.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	104% 15.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	279% 335μg	22.4% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Sprouted Mung Beans	Tomato Puree	Recommended Dietary Allowance
Calcium	35% 350mg	14.2% 142mg	1000mg per day for Men 19-50 years
Copper	436% 3.93mg	252% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	134% 10.8mg	176% 14mg	8mg per day for Men 19-50 years
Magnesium	53.6% 225mg	43.2% 182mg	420mg per day for Men 19-50 years
Manganese	79.3% 1.83mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	114% 800mg	45% 316mg	700mg per day for Men 19-50 years
Potassium	20% 675mg	102% 3466mg	3400mg per day for Men 19-50 years
Selenium	27.3% 15μg	10% 5.53μg	55μg per day for Men 19-50 years
Sodium	70% 1050mg	14.7% 221mg	1500mg per day for Men 19-50 years
Zinc	63.6% 7mg	26% 2.84mg	11mg per day for Men 19-50 years
Water	65% 2403g	18.8% 694g	3700g per day for Men 19-50 years

Canned Sprouted Mung Beans VS Tomato Puree Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Sprouted Mung Beans or Tomato Puree?

Lets compare vitamin content per 300 calories of Canned Sprouted Mung Beans vs Tomato Puree:

• 300 calories of Canned Sprouted Mung Beans have 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B9 and 12.5 times more Vitamin K than Tomato Puree.
• While 300 kcal of Canned Tomato Puree contain more Vitamin A, 2.1 times more Vitamin B3, 11.2 times more Vitamin C and 15.6 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
• Both Canned Sprouted Mung Beans and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
• 300 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
• Both Canned Sprouted Mung Beans, Solids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Sprouted Mung Beans vs Tomato Puree:

• 300 calories of Canned Sprouted Mung Beans have 2.5 times more Calcium, 1.7 times more Copper, 1.2 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Selenium, 4.8 times more Sodium, 2.5 times more Zinc and 3.5 times more Water than Tomato Puree.
• While 300 kcal of Canned Tomato Puree contain 1.3 times more Iron and 5.1 times more Potassium than Canned Sprouted Mung Beans, Solids.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Sprouted Mung Beans have 4.8 times more Omega 3, 1.3 times more Fiber and 2.7 times more Protein than Tomato Puree.
• While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate and 2.2 times more Sugars than Canned Sprouted Mung Beans, Solids.
• Both Canned Sprouted Mung Beans and Tomato Puree offer comparable quantities of Energy per 300 calories.
• 300 calories of Tomato Puree provide inadequate amounts of Omega 3
• Both Canned Sprouted Mung Beans, Solids as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.