Nutrient Comparison: Canned Sprouted Mung Beans VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sprouted Mung Beans versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sprouted Mung Beans vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2, 14 times more Vitamin B3, 6.8 times more Vitamin B6, 73 times more Vitamin C and 107.5 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Tomato Paste provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin K per seven ounces.
- 7 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Sprouted Mung Beans, Solids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Sprouted Mung Beans vs Tomato Paste:
- 7 ounces of Canned Sprouted Mung Beans have 1.3 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.6 times more Calcium, 2.3 times more Copper, 6.9 times more Iron, 4.7 times more Magnesium, 4.1 times more Manganese, 2.6 times more Phosphorus, 37.6 times more Potassium, 8.8 times more Selenium, 1.4 times more Sodium and 2.3 times more Zinc than Canned Sprouted Mung Beans, Solids.
- 7 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 6.8 times more Energy, 8.8 times more Carbohydrate, 17.4 times more Sugars, 5.1 times more Fiber and 3.1 times more Protein than Canned Sprouted Mung Beans, Solids.
- 7 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Energy and Carbohydrate
- Both Canned Sprouted Mung Beans, Solids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.