Comparing Nutrients in 300 calories Tomato PasteVS Canned Jalapeno Peppers with Liquids
Weight per 300 calories
Tomato Paste
366g
Canned Jalapeno Peppers with Liquids
1111g
Tomato Paste has 3 times more energy per 100g than Canned Jalapeno Peppers with Liquids. It has average energy density when compared to other foods. Canned Jalapeno Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Jalapeno Peppers with Liquids?
Tomato Paste VS Canned Jalapeno Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Jalapeno Peppers with Liquids?
Lets compare vitamin content per 300 calories of Tomato Paste vs Canned Jalapeno Peppers with Liquids:
300 calories of Tomato Paste have 1.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.1 times more Vitamin E than Canned Jalapeno Peppers with Liquids.
While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 3.4 times more Vitamin A, 2.2 times more Vitamin B1, 8.9 times more Vitamin B5, 2.7 times more Vitamin B6, 3.5 times more Vitamin B9, 1.4 times more Vitamin C and 3.4 times more Vitamin K than Canned Tomato Paste.
Both Canned Tomato Paste as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Canned Jalapeno Peppers with Liquids:
300 calories of Tomato Paste have 1.5 times more Phosphorus, 1.7 times more Potassium and 4.4 times more Selenium than Canned Jalapeno Peppers with Liquids.
While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 1.9 times more Calcium, 1.9 times more Iron, 86 times more Sodium, 1.6 times more Zinc and 3.7 times more Water than Canned Tomato Paste.
Both Tomato Paste and Canned Jalapeno Peppers with Liquids contain similar levels of Copper, Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.5 times more Protein than Canned Jalapeno Peppers with Liquids.
While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 6.1 times more Fat, 10.4 times more Omega 3, 9.8 times more Omega 6 and 1.9 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6