Nutrient Comparison: Tomato Paste VS Canned Jalapeno Peppers with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Canned Jalapeno Peppers with Liquids:
- 1 pound of Tomato Paste has 1.4 times more Vitamin B1, 4 times more Vitamin B2, 7.6 times more Vitamin B3, 2.2 times more Vitamin C and 6.2 times more Vitamin E than Canned Jalapeno Peppers with Liquids.
- While 1 lb of Canned Jalapeno Peppers Solids and Liquids contains 2.9 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin K per one pound.
- Both Canned Tomato Paste as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Canned Jalapeno Peppers with Liquids:
- 1 pound of Tomato Paste has 1.6 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 4.6 times more Phosphorus, 5.3 times more Potassium, 13.3 times more Selenium and 1.9 times more Zinc than Canned Jalapeno Peppers with Liquids.
- While 1 lb of Canned Jalapeno Peppers Solids and Liquids contains 28.3 times more Sodium than Canned Tomato Paste.
- 1 pound of Canned Jalapeno Peppers with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 3 times more Energy, 4 times more Carbohydrate, 5.7 times more Sugars, 1.6 times more Fiber and 4.7 times more Protein than Canned Jalapeno Peppers with Liquids.
- While 1 lb of Canned Jalapeno Peppers Solids and Liquids contains 3.2 times more Omega 6 than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 6
- 1 pound of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Omega 3 in one pound.