Nutrient Comparison: Tomato Paste VS Canned Jalapeno Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Canned Jalapeno Peppers with Liquids:
- 14 ounces of Tomato Paste have 1.4 times more Vitamin B1, 4 times more Vitamin B2, 7.6 times more Vitamin B3, 2.2 times more Vitamin C and 6.2 times more Vitamin E than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain 2.9 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin K per 14 ounces.
- Both Canned Tomato Paste as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Canned Jalapeno Peppers with Liquids:
- 14 ounces of Tomato Paste have 1.6 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 4.6 times more Phosphorus, 5.3 times more Potassium, 13.3 times more Selenium and 1.9 times more Zinc than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain 28.3 times more Sodium than Canned Tomato Paste.
- 14 ounces of Canned Jalapeno Peppers with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3 times more Energy, 4 times more Carbohydrate, 5.7 times more Sugars, 1.6 times more Fiber and 4.7 times more Protein than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain 3.2 times more Omega 6 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- 14 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Omega 3 in 14 ounces.