Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Jalapeno Peppers with Liquids versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Jalapeno Peppers with Liquids vs Tomato Puree:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 3.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.8 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.1 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.9 times more Vitamin E than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- Both Canned Jalapeno Peppers Solids and Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Jalapeno Peppers with Liquids vs Tomato Puree:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 1.3 times more Calcium and 59.7 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus and 2.3 times more Potassium than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Tomato Puree contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Jalapeno Peppers Solids and Liquids as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 6 times more Omega 6 and 1.4 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.9 times more Carbohydrate, 2.3 times more Sugars and 1.8 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- 14 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 3 in 14 ounces.