Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Jalapeno Peppers with Liquids versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Jalapeno Peppers with Liquids vs Tomato Puree:
- 1 pound of Canned Jalapeno Peppers with Liquids has 3.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.8 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.1 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.9 times more Vitamin E than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin C per one pound.
- Both Canned Jalapeno Peppers Solids and Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Jalapeno Peppers with Liquids vs Tomato Puree:
- 1 pound of Canned Jalapeno Peppers with Liquids has 1.3 times more Calcium and 59.7 times more Sodium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus and 2.3 times more Potassium than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Tomato Puree contain similar levels of Iron, Zinc and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Jalapeno Peppers Solids and Liquids as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Jalapeno Peppers with Liquids has 6 times more Omega 6 and 1.4 times more Fiber than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.9 times more Carbohydrate, 2.3 times more Sugars and 1.8 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- 1 pound of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Protein
- 1 pound of Tomato Puree provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 3 in one pound.