Nutrient Comparison: Canned Sprouted Mung Beans VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Sprouted Mung Beans versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Sprouted Mung Beans vs Tomato Juice with Salt:
- 5 ounces of Canned Sprouted Mung Beans have 5.8 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 3.3 times more Vitamin B1, 3.1 times more Vitamin B3, 2.2 times more Vitamin B6, 2 times more Vitamin B9, 233.7 times more Vitamin C and 8 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Tomato Juice with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Sprouted Mung Beans, Solids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Sprouted Mung Beans vs Tomato Juice with Salt:
- 5 ounces of Canned Sprouted Mung Beans have 3.7 times more Copper, 1.7 times more Phosphorus and 2.5 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 8 times more Potassium and 6 times more Sodium than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Manganese and Water per five ounces.
- 5 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Potassium
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Sprouted Mung Beans, Solids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Sprouted Mung Beans have 2 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.6 times more Carbohydrate and 3.7 times more Sugars than Canned Sprouted Mung Beans, Solids.
- 5 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Carbohydrate
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Sprouted Mung Beans, Solids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.