Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Peas And Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Frozen Peas And Onions:
- 14 oz of Frozen Peas And Onions, Unprepared contain 1.4 times more Vitamin A, 8.7 times more Vitamin B1, 6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B6, 5 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Peas And Onions provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Frozen Peas And Onions:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.6 times more Sodium than Frozen Peas And Onions.
- While 14 oz of Frozen Peas And Onions, Unprepared contain 5.9 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 4.2 times more Phosphorus, 1.9 times more Potassium and 3.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Peas And Onions contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Peas And Onions, Unprepared contain 4.7 times more Energy, 3.7 times more Carbohydrate and 5.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.