Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Frozen Peas And Onions
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Frozen Peas And Onions
714g
Frozen Peas And Onions, Unprepared have 4.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Frozen Peas And Onions?
Canned Tomatoes With Green Chilies VS Frozen Peas And Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Frozen Peas And Onions?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Frozen Peas And Onions:
500 calories of Canned Tomatoes with Green Chilies have 3.5 times more Vitamin A, 1.7 times more Vitamin B3, 4.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.1 times more Vitamin C than Frozen Peas And Onions.
While 500 kcal of Frozen Peas And Onions, Unprepared contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Peas And Onions provide similar amounts of Vitamin B9 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Frozen Peas And Onions:
500 calories of Canned Tomatoes with Green Chilies have 4.1 times more Calcium, 4.1 times more Copper, 2.4 times more Magnesium, 2.2 times more Manganese, 2.5 times more Potassium, 3.1 times more Selenium, 30.7 times more Sodium, 1.3 times more Zinc and 5.4 times more Water than Frozen Peas And Onions.
While 500 kcal of Frozen Peas And Onions, Unprepared contain 1.3 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Peas And Onions contain similar levels of Phosphorus per 500 calories.
500 calories of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Frozen Peas And Onions.
While 500 kcal of Frozen Peas And Onions, Unprepared contain 5.6 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Peas And Onions offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in 500 calories.