Nutrient Comparison: Canned Tomatoes with Green Chilies VS Steamed Sesbania Flower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Steamed Sesbania Flower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Steamed Sesbania Flower with Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 2.6 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- While 14 oz of Steamed Sesbania Flower with Salt contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 6.3 times more Vitamin B9 and 6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Steamed Sesbania Flower with Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Sodium than Steamed Sesbania Flower with Salt.
- While 14 oz of Steamed Sesbania Flower with Salt contain 2.2 times more Iron and 1.5 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Steamed Sesbania Flower with Salt contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Steamed Sesbania Flower with Salt contain 1.4 times more Carbohydrate and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Steamed Sesbania Flower with Salt provide inadequate amounts of Energy in 14 ounces.