Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Steamed Sesbania Flower with Salt
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Steamed Sesbania Flower with Salt
476g
Steamed Sesbania Flower with Salt has 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Steamed Sesbania Flower with Salt?
Canned Tomatoes With Green Chilies VS Steamed Sesbania Flower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Steamed Sesbania Flower with Salt?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Steamed Sesbania Flower with Salt:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A and 3.6 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
While 100 kcal of Steamed Sesbania Flower with Salt contain 1.6 times more Vitamin B2, 4.5 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Steamed Sesbania Flower with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Steamed Sesbania Flower with Salt:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 1.3 times more Magnesium, 1.4 times more Potassium, 2.3 times more Sodium and 1.4 times more Water than Steamed Sesbania Flower with Salt.
While 100 kcal of Steamed Sesbania Flower with Salt contain 1.5 times more Iron and 1.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Steamed Sesbania Flower with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Steamed Sesbania Flower with Salt have similar amounts of macro-nutrients per 100 kcal
Both Canned Tomatoes with Green Chilies and Steamed Sesbania Flower with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.