Comparing Nutrients in 100 calories Steamed Sesbania Flower with SaltVS Tomato Juice with Salt
Weight per 100 calories
Steamed Sesbania Flower with Salt
476g
Tomato Juice with Salt
588g
Steamed Sesbania Flower with Salt has 1.2 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower with Salt or Tomato Juice with Salt?
Steamed Sesbania Flower With Salt VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Steamed Sesbania Flower with Salt vs Tomato Juice with Salt:
100 calories of Steamed Sesbania Flower with Salt have 2.3 times more Vitamin B9 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.3 times more Vitamin C than Steamed Sesbania Flower with Salt.
100 calories of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A
Both Steamed Sesbania Flower with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sesbania Flower with Salt vs Tomato Juice with Salt:
100 calories of Steamed Sesbania Flower with Salt have 1.8 times more Calcium than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.5 times more Potassium and 1.3 times more Sodium than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Phosphorus, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Steamed Sesbania Flower with Salt and Canned Tomato Juice with Salt have similar amounts of macro-nutrients per 100 kcal
Both Steamed Sesbania Flower with Salt and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.