Nutrient Comparison: Steamed Sesbania Flower with Salt VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Sesbania Flower with Salt versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Sesbania Flower with Salt vs Tomato Juice with Salt:
- 100 grams of Steamed Sesbania Flower with Salt have 2.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.9 times more Vitamin C than Steamed Sesbania Flower with Salt.
- 100 grams of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A and Vitamin B3
- Both Steamed Sesbania Flower with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Sesbania Flower with Salt vs Tomato Juice with Salt:
- 100 grams of Steamed Sesbania Flower with Salt have 2.2 times more Calcium and 1.4 times more Iron than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2 times more Potassium than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Tomato Juice with Salt contain similar levels of Magnesium, Phosphorus, Sodium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Steamed Sesbania Flower with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Sesbania Flower with Salt have 1.4 times more Carbohydrate and 1.3 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Steamed Sesbania Flower with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in 100 grams.