Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Frozen Succotash:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin A than Frozen Succotash.
- While 14 oz of Frozen Succotash, Unprepared contain 2.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 4.7 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Succotash provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Frozen Succotash have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Frozen Succotash:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 1.4 times more Copper, 8.9 times more Sodium and 1.3 times more Water than Frozen Succotash.
- While 14 oz of Frozen Succotash, Unprepared contain 3.6 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 5.6 times more Phosphorus, 2.8 times more Potassium and 3.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Frozen Succotash lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Succotash, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Succotash, Unprepared contain 6.2 times more Energy, 67 times more Omega 3, 12.4 times more Omega 6, 5.5 times more Carbohydrate and 6.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein