Nutrient Comparison: Canned Tomatoes with Green Chilies VS Stewed Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Stewed Tomatoes:
- 14 oz of Stewed Ripe Red Tomatoes contain 1.7 times more Vitamin A, 3.2 times more Vitamin B1, 4.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Stewed Tomatoes provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Stewed Tomatoes:
- 14 oz of Stewed Ripe Red Tomatoes contain 1.3 times more Calcium, 4.1 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium and 3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Stewed Tomatoes contain similar levels of Copper, Sodium and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Stewed Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed Ripe Red Tomatoes contain 5.3 times more Energy, 33.5 times more Fat, 38 times more Omega 3, 28.9 times more Omega 6, 3.6 times more Carbohydrate and 2.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein