Nutrient Comparison: Canned Tomatoes with Green Chilies VS Yellow Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Yellow Tomatoes:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Yellow Tomatoes.
- While 14 oz of Raw Yellow Tomatoes contain 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Yellow Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Yellow Tomatoes:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium and 17.4 times more Sodium than Yellow Tomatoes.
- While 14 oz of Raw Yellow Tomatoes contain 1.9 times more Iron, 2.6 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Yellow Tomatoes contain similar levels of Copper, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yellow Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Yellow Tomatoes.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.