Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Water Convolvulus with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Boiled Water Convolvulus with Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Water Convolvulus with Salt.
- While 14 oz of Boiled and Drained Water Convolvulus with Salt contain 13 times more Vitamin A, 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 3.9 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Boiled Water Convolvulus with Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have 4.3 times more Copper than Boiled Water Convolvulus with Salt.
- While 14 oz of Boiled and Drained Water Convolvulus with Salt contain 2.7 times more Calcium, 5.1 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus and 2.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Water Convolvulus with Salt contain similar levels of Manganese, Sodium and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Water Convolvulus with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Water Convolvulus with Salt contain 3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Water Convolvulus with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Water Convolvulus with Salt provide inadequate amounts of Energy in 14 ounces.