Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Water Convolvulus with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Boiled Water Convolvulus with Salt:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Water Convolvulus with Salt.
- While 7 oz of Boiled and Drained Water Convolvulus with Salt contain 13 times more Vitamin A, 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 3.9 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Boiled Water Convolvulus with Salt:
- 7 ounces of Canned Tomatoes with Green Chilies have 4.3 times more Copper than Boiled Water Convolvulus with Salt.
- While 7 oz of Boiled and Drained Water Convolvulus with Salt contain 2.7 times more Calcium, 5.1 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus and 2.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Water Convolvulus with Salt contain similar levels of Manganese, Sodium and Water per seven ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Water Convolvulus with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Water Convolvulus with Salt contain 3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Water Convolvulus with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Water Convolvulus with Salt provide inadequate amounts of Energy in seven ounces.