Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Frozen Artichokes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Cooked Frozen Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cooked Frozen Artichokes with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 4.6 times more Vitamin C and 3.5 times more Vitamin E than Cooked Frozen Artichokes with Salt.
- While 14 oz of Boiled Frozen Artichokes, drained with Salt contain 1.7 times more Vitamin B1, 7.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 9.2 times more Vitamin B9 and 4.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Artichokes with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cooked Frozen Artichokes with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Copper and 1.2 times more Iron than Cooked Frozen Artichokes with Salt.
- While 14 oz of Boiled Frozen Artichokes, drained with Salt contain 1.9 times more Calcium, 3.4 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 26.3 times more Sodium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Artichokes with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Artichokes, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 3 times more Sugars than Cooked Frozen Artichokes with Salt.
- While 14 oz of Boiled Frozen Artichokes, drained with Salt contain 29.5 times more Omega 3, 2.3 times more Carbohydrate, 6.6 times more Fiber and 3.3 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Artichokes, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.