Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cooked Frozen Artichokes with Salt
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cooked Frozen Artichokes with Salt
667g
Boiled Frozen Artichokes, drained with Salt have 2.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Artichokes with Salt?
Cooked Ripe Red Tomatoes VS Cooked Frozen Artichokes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Artichokes with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cooked Frozen Artichokes with Salt:
300 calories of Cooked Ripe Red Tomatoes have 60 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 11.4 times more Vitamin C and 8.8 times more Vitamin E than Cooked Frozen Artichokes with Salt.
While 300 kcal of Boiled Frozen Artichokes, drained with Salt contain 2.9 times more Vitamin B2, 3.7 times more Vitamin B9 and 1.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
300 calories of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cooked Frozen Artichokes with Salt:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Calcium, 3.1 times more Copper, 3 times more Iron, 2.1 times more Potassium, 6.3 times more Selenium and 2.7 times more Water than Cooked Frozen Artichokes with Salt.
While 300 kcal of Boiled Frozen Artichokes, drained with Salt contain 1.4 times more Magnesium and 10.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Artichokes with Salt contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 7.4 times more Sugars than Cooked Frozen Artichokes with Salt.
While 300 kcal of Boiled Frozen Artichokes, drained with Salt contain 11.8 times more Omega 3, 1.5 times more Omega 6, 2.6 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Artichokes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6