Nutrient Comparison: Cooked Ripe Red Tomatoes VS Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Artichokes:
- 14 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 1.9 times more Vitamin C and 2.9 times more Vitamin E than Artichokes.
- While 14 oz of Raw Artichokes contain 2 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 5.2 times more Vitamin B9 and 5.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Artichokes:
- 14 oz of Raw Artichokes contain 4 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 6.7 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium, 8.5 times more Sodium and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Artichokes contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Artichokes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.5 times more Sugars than Artichokes.
- While 14 oz of Raw Artichokes contain 2.6 times more Carbohydrate, 7.7 times more Fiber and 3.4 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Artichokes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.