Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Boiled Beets:
- 14 ounces of Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 6.3 times more Vitamin C, 14 times more Vitamin E and 14 times more Vitamin K than Boiled Beets.
- While 14 oz of Boiled and Drained Beets contain 1.8 times more Vitamin B2 and 6.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Beets provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Boiled Beets:
- 14 oz of Boiled and Drained Beets contain 2.6 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 7 times more Sodium and 2.5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Beets contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Beets lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Beets contain 2.5 times more Carbohydrate, 3.2 times more Sugars, 2.9 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.