Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Boiled Beets
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Boiled Beets
227g
Boiled and Drained Beets have 2.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Beets?
Cooked Ripe Red Tomatoes VS Boiled Beets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Beets?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Boiled Beets:
100 calories of Cooked Ripe Red Tomatoes have 29.3 times more Vitamin A, 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, 15.5 times more Vitamin C, 34.2 times more Vitamin E and 34.2 times more Vitamin K than Boiled Beets.
While 100 kcal of Boiled and Drained Beets contain 2.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
100 calories of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Boiled Beets:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 1.8 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 2.6 times more Water than Boiled Beets.
While 100 kcal of Boiled and Drained Beets contain 1.3 times more Manganese and 2.9 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Beets contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Protein than Boiled Beets.
While 100 kcal of Boiled and Drained Beets contain 1.3 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Beets offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Beets provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.