Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Canned Beets with Liquids and Salt
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Canned Beets with Liquids and Salt
333g
Canned Beets Solids and Liquids with Salt have 1.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned Beets with Liquids and Salt?
Cooked Ripe Red Tomatoes VS Canned Beets With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned Beets with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Canned Beets with Liquids and Salt:
100 calories of Cooked Ripe Red Tomatoes have 40 times more Vitamin A, 6 times more Vitamin B1, 5.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 13.6 times more Vitamin C, 31.1 times more Vitamin E and 23.3 times more Vitamin K than Canned Beets with Liquids and Salt.
While 100 kcal of Canned Beets Solids and Liquids with Salt contain 1.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Beets with Liquids and Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Canned Beets with Liquids and Salt:
100 calories of Cooked Ripe Red Tomatoes have 2.9 times more Copper, 1.6 times more Iron, 3.1 times more Phosphorus, 2.3 times more Potassium, 8.3 times more Selenium and 1.7 times more Water than Canned Beets with Liquids and Salt.
While 100 kcal of Canned Beets Solids and Liquids with Salt contain 2.3 times more Manganese, 7.8 times more Sodium and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Beets with Liquids and Salt contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 10.9 times more Fructose and 2.2 times more Protein than Canned Beets with Liquids and Salt.
While 100 kcal of Canned Beets Solids and Liquids with Salt contain 1.6 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Beets with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.