Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Capers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Canned Capers:
- 14 ounces of Cooked Ripe Red Tomatoes have 3.4 times more Vitamin A, 2 times more Vitamin B1, 4.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.3 times more Vitamin C than Canned Capers.
- While 14 oz of Canned Capers contain 6.3 times more Vitamin B2, 1.8 times more Vitamin B9, 1.6 times more Vitamin E and 8.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Capers provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- Both Cooked Ripe Red Tomatoes as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Canned Capers:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Manganese, 2.8 times more Phosphorus and 5.5 times more Potassium than Canned Capers.
- While 14 oz of Canned Capers contain 3.6 times more Calcium, 5 times more Copper, 2.5 times more Iron, 3.7 times more Magnesium, 2.4 times more Selenium, 213.5 times more Sodium and 2.3 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Capers contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
- 14 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 6.1 times more Sugars than Canned Capers.
- While 14 oz of Canned Capers contain 91.5 times more Omega 3, 4.6 times more Fiber and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Capers offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Capers provide inadequate amounts of Energy and Omega 6 in 14 ounces.