Lets compare vitamin content per 14 ounces of Canned Capers vs Tomatoes in Juice with Salt:
Canned Capers have 2.5 times more Vitamin B2, 2.9 times more Vitamin B9, 1.5 times more Vitamin E and 9.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Vitamin A, 31.9 times more Vitamin B1, 4.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.9 times more Vitamin C than Canned Capers.
Both Canned Capers and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 14 oz.
Both Canned Capers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Capers vs Tomatoes in Juice with Salt:
Canned Capers have 1.2 times more Calcium, 7.2 times more Copper, 2.9 times more Iron, 3.3 times more Magnesium, 1.7 times more Selenium, 20.4 times more Sodium and 2.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Phosphorus and 4.8 times more Potassium than Canned Capers.
Both Canned Capers and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Capers have 45.8 times more Omega 3, 1.4 times more Carbohydrate, 1.7 times more Fiber and 3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.2 times more Sugars than Canned Capers.
Both Canned Capers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.