Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Frozen Carrots:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B9 and 9.1 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 29.6 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 6.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Frozen Carrots:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Iron than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 6.2 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Carrots contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 2 times more Carbohydrate, 1.9 times more Sugars and 4.7 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.