Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Dishcloth Gourd with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Boiled Dishcloth Gourd with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 2 times more Vitamin B3, 4 times more Vitamin C, 2.3 times more Vitamin E and 1.6 times more Vitamin K than Boiled Dishcloth Gourd with Salt.
- While 14 oz of Boiled and Drained Dishcloth Gourd with Salt contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Boiled Dishcloth Gourd with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.9 times more Iron than Boiled Dishcloth Gourd with Salt.
- While 14 oz of Boiled and Drained Dishcloth Gourd with Salt contain 2.2 times more Magnesium, 2.1 times more Manganese, 2.1 times more Potassium and 23.4 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Dishcloth Gourd with Salt contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Dishcloth Gourd with Salt contain 3.4 times more Carbohydrate, 2.1 times more Sugars and 4.1 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.