Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Dishcloth Gourd with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Boiled Dishcloth Gourd with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 2 times more Vitamin B3, 4 times more Vitamin C, 2.3 times more Vitamin E and 1.6 times more Vitamin K than Boiled Dishcloth Gourd with Salt.
- While 7 oz of Boiled and Drained Dishcloth Gourd with Salt contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Boiled Dishcloth Gourd with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.9 times more Iron than Boiled Dishcloth Gourd with Salt.
- While 7 oz of Boiled and Drained Dishcloth Gourd with Salt contain 2.2 times more Magnesium, 2.1 times more Manganese, 2.1 times more Potassium and 23.4 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Dishcloth Gourd with Salt contain similar levels of Copper, Phosphorus and Water per seven ounces.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Dishcloth Gourd with Salt contain 3.4 times more Carbohydrate, 2.1 times more Sugars and 4.1 times more Fiber than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.