Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Frozen Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cooked Frozen Onions:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 2.3 times more Vitamin B1, 4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.5 times more Vitamin C, 56 times more Vitamin E and 9.3 times more Vitamin K than Cooked Frozen Onions.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Onions provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cooked Frozen Onions:
- 14 ounces of Cooked Ripe Red Tomatoes have 3.1 times more Copper, 2 times more Iron, 2.6 times more Manganese, 14 times more Phosphorus and 2.2 times more Potassium than Cooked Frozen Onions.
- While 14 oz of Boiled and Drained Frozen Onions contain 2.5 times more Calcium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Onions lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Onions contain 1.7 times more Carbohydrate and 2 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Onions offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.