Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Frozen Onions per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cooked Frozen Onions:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A, 2.3 times more Vitamin B1, 4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.5 times more Vitamin C, 56 times more Vitamin E and 9.3 times more Vitamin K than Cooked Frozen Onions.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Onions provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cooked Frozen Onions:
- 100 grams of Cooked Ripe Red Tomatoes have 3.1 times more Copper, 2 times more Iron, 2.6 times more Manganese, 14 times more Phosphorus and 2.2 times more Potassium than Cooked Frozen Onions.
- While 100 g of Boiled and Drained Frozen Onions contain 2.5 times more Calcium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Onions contain similar levels of Water per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 100 grams of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Onions lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Onions contain 1.7 times more Carbohydrate and 2 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Onions offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.